The running/carbs balance – Ugh
Today is a much needed day off. I ran a lot last week and I feel it. The good news is that my hip hasn’t been hurting much and I am still taking no meds for pain!!! The bad news is that I carbed out...
View ArticleHill runs, Carbs, Bagels and Pizza. What could go wrong?
As I promised I want to explain what I have figured out in regard to dieting, running and carbs. But first, hill runs! Yesterday was my first hill run day since before the half marathon (over a month...
View ArticleThe perfect end to a long day – Run, eat pizza (surprise ending)
Yesterday was a long, but productive day. After a 10 hour work day, I headed home planning on my 6 mile run and then PIZZA. Okay, I have a problem with eating too much pizza, but I wanted to find a...
View ArticleHow to run and gain weight: reduce carbs?
Yesterday was my off day, so I went for a 2 mile walk (part way with HM before he had to go to work) and then TJ and I drove a new 8 mile course he mapped out in our neighborhood. I really can’t...
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